A virtual experience from Marco.
Join from anywhere
•Join via Zoom
1 hour
Any group size
2 day lead time
What you'll do
Grab your yoga mat and let your breath guide you through the movements that will help you clear your heart and mind.
Power Vinyasa is an energetic type of yoga that focuses on connecting your breath to your movements.
You'll start this one hour class by grounding down, followed by Surya Namaskar (Sun Salutation) A and B, core work to prepare for your peak posture, arm balancing or inversions, and a sequence of postures that will challenge your balance, open your hips, and lengthen your spine.
The goal of yoga is never to force yourself into a pose that might not feel comfortable, so you'll always have the option to modify or take a child's pose.
After class, you'll leave feeling stronger, less stressed, and with an awareness of your mind-body connection.
What to bring
What to bring:
- A yoga mat (optional)
How to prepare your space:
- We suggest you set up in a comfortable space and wear attire to comfortably move and groove.
What's a virtual experience?
Engaging live experiences your team can join from anywhere.
Effortless and on-demand – book from 2 days away.
Join live via Zoom and enjoy together.
Meet your host, Allison Waldbeser.
Allison is a passionate yoga teacher that is registered as RYT 200 through Yoga Alliance. She took her first yoga class nine years ago, but it wasn't until 2016 when she moved to San Francisco and began practicing yoga more consistently to find a mindful connection with herself. After falling in love with the practice and going through two teacher trainings, her yoga career started in 2018 where she had the opportunity to manage several CorePower Yoga studios in the city. The benefits of this practice have allowed her to unite with her spirituality on a deeper level, which enables her to connect with others through love and compassion. Allison now teaches independently and has moved to South Lake Tahoe, CA, but you can still take her classes virtually from wherever you are.
Learn more about Allison Waldbeser
Testimonials
“So easy to book! The instructor was amazing and the class was challenging but also an amazing stress reliever.”
Jules M.
Social Chain
“So easy to book! Instructor was amazing and the class was challenging but also an amazing stress reliever.”
Jules M.
Social Chan
