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What you'll do
Ready to dive into something that feels good? You're invited to a journaling workshop led by AllSwell Creative founder and journaling expert, Laura Rubin.
Putting pen to paper helps adjust mood, increase creativity, manage anxiety and boost immunity.
Whether you already have a mindful writing practice or you're looking to start one, this workshop will provide you with a suite of actionable tools to help you be more creative and feel better on a day-to-day basis.
Examples of prompts
- Using your 5 senses, come up with a gratitude list.
- Recall and write about a sunrise or sunset that has stuck with you.
- Free write for 4 minutes, then re-read and notice words that stand out to you.
There’s no wrong way to do this and you will not be asked to share the contents of your journal. That’s just for you.
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Virtual
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Virtual + kit
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How to enjoy
01
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02
Book a time
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03
Get ready
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04
Enjoy the show
See key info and join live in one click from your team's personalized experience page.
Meet your host
AllSwell Creative
Fueled by the understanding that everyone alive has a unique creative voice, Laura Rubin launched AllSwell eight years ago with the purpose of educating people about the wide-ranging, meaningful benefits of journaling. Rubin’s mission is big - help people wake up to their own voice, personal path and radical self-worth through creativity. Since establishing AllSwell, Rubin has changed the cultural narrative around “keeping a journal,” empowering individuals in the process. A passionate champion for the written word, she grounds her group experiences and 1:1 creative coaching sessions in scientific research to shift the perception of this accessible modality for greater mental, emotional and physiological wellbeing. Prior to establishing AllSwell, Rubin was a “corporate refugee” via USA Networks and Ernst & Young. She went on to found Left Left Right (LLR), a bi-coastal marketing and communications boutique.
Cancellation policy
Get a full refund, reschedule, or modify headcount up to 7 days before the original event date.
From $85
per person
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