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What you'll do
Nourish the body and center the mind with a repertoire of exercises that quickly relieve stress and anxiety, making the work day flow better.
Join us as we endure an inclusive movement and mental health experience where participants flow into a series of small and approachable exercises led by Marie Janicek.
Learn why and how each movement optimizes mental and physical health, and when to apply them regularly and effectively throughout the day. Participants will walk away feeling revitalized and focused.
How to enjoy
01
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02
Book a time
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03
Get ready
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04
Enjoy the show
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Meet your host
Marie Janicek
Marie Janicek is a former professional dancer and choreographer whose desire to become self-sufficient and take care of her own dance injuries led her to become a Movement and Health Coach. She studied dance and premed at Columbia University and over the last 8 years has been fascinated by exploring the depths of movement and deepening her scientific knowledge of the body.
Cancellation policy
Get a full refund, reschedule, or modify headcount up to 7 days before the original event date.
$20
per person
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