Wellness Through Music & Movement

x Flow+Tell with Jonathan Stone

Host comes to you


Group size

Lead time

What you'll do

Flow + Tell fosters community, personal growth, and group cohesion through various approachable wellness practices such as yoga, sound meditation, dining, and music experiences.

Each experience is highly customizable to help meet your team's objectives and navigate the current state to drive high-quality results.

Examples of what the session can include a range of Guided Meditation + Breathwork, Standing Asana Yoga series, Themed Breakout Discussions, and invigorating Live music performances.

Decide if you'd like Flow + Tell to come to you, or to meet you somewhere else.

Where you'll be

Enjoy in-office or at your NYC venue of choice.

What you'll need

A Yoga Mat!

How to prepare

Add host to the guestlist for your building if applicable

Set up yoga mats for participants

Make sure you have enough space to move around or lay down

Safety is our priority.

All of our experiences follow local COVID-19 safety measures and regulations, including wearing masks, maximum capacity, social distancing, and hygiene and disinfection measures for event spaces.

Onsite rapid testing is available upon request thanks to our friends at Concierge Covid Testing.

To protect the health and safety of our community, we ask that maintain good hygiene and that you don't attend if you've been exposed or believe you are infected.

How to enjoy


Build a quote

Choose options and estimate headcount to get an instant quote for your team.


Book a time

Choose your preferred date and time and reserve it in seconds with a deposit.


Get ready

Send invites, manage RSVP's, and pay based on final headcount with our all-in-one platform.


Enjoy the show

Share key info with a personalized landing page, and meet on location for the big day.

Meet your hosts



Fostering community, personal growth, and group cohesion through yoga, sound meditation, dining and music experiences. Flow+Tell is the trusted wellness partner for 50+ clients with whom we curate custom wellness experiences that deepen employee engagement, foster team cohesion and drive tangible business outcomes like retention and productivity.

Jonathan Stone

Jonathan Stone

Jonathan Stone started what would become Flow+Tell by inviting a dozen friends to his NYC rooftop for an extended experience with live music savasana, followed by intimate dinner with themed conversation and artistic performances. Stone first discovered yoga and meditation during his time in business development at Google and Facebook when it helped him maintain a sense of calm and balance in his fast-paced, hectic career of airplanes and hotel rooms. He became a certified instructor in 2017 at the Yandara Yoga Institute. As a musician and sound facilitator, Stone fuses elements of throat singing, handpan and percussion into his classes and performs regularly around NYC. He strives to bring the tools and methodologies he has cultivated over the last decade to help others discover yoga's lifelong physical, emotional and spiritual benefits.

Cancellation policy

Get a full refund, reschedule, or modify headcount up to 15 days before the original event date.

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