The Happiest (Meditative) Hour
Bring new meaning to what you define as the best company happy hour through this meditative experience that connects you to a deep sense of gratitude.
Great for a midday pick-me-up, in this experience, Dominique utilizes reflective journaling, team-bonding exercises and a fifteen minute meditation to leave your group riding the feel-good wave of optimism into the rest of their day.
All levels of meditation are welcomed! The experience will include practical meditation tips to bring into this practice and the next.