Help employees boost their mood and focus with an interactive mindfulness experience.

This experience explores our personal rituals with coffee (or any morning beverage) with the goal of creating more presence, mindfulness, and joy in lifes' most mundane moments. This includes journaling and meditation to bring awareness to existing habits and leave participants with a greater sense of peace and calm in the now that employees can take with them into every future day!

The session includes intention setting, journaling, conversation, and meditation. No matter the level of familiarity your team has with mindfulness and meditation, this will help everyone feel more balanced and grateful.

5 Star Reviews:

• "So glad the company set this up for health & wellness week. It's hard to stay committed to mindfulness so it's nice to be guided through a meditation that is easily applicable to my every day routine." - Hubspot
• "This class was a nice break in the day and good way to help reset oneself. It was nice to learn new meditation techniques." - Baker Tilly
• "The instructor was a very positive leader for our group and she did a great time explaining the exercise. I felt very relaxed afterwards!" - Houzz