We can all agree–sleep is very important! But how is it that something we spend ⅓ of our lives doing, most of us truly know so little about?
Let’s take a fascinating look at this sometimes elusive daily activity, and learn how to put a stop to staying up all night and wanting to snooze all day. We’ll uncover little-known facts along with tips and tricks for restorative, sound zzz’s.
Learn how to maximize quality sleep, troubleshoot issues, and develop solid sleep hygiene so that after this workshop, you will be snoring... the minute your head hits the pillow.