Science of Sleep

x The Wellness Project NYC
Join via Zoom
Duration
Group size
Lead time

What you'll do

We can all agree–sleep is very important! But how is it that something we spend ⅓ of our lives doing, most of us truly know so little about?

Let’s take a fascinating look at this sometimes elusive daily activity, and learn how to put a stop to staying up all night and wanting to snooze all day. We’ll uncover little-known facts along with tips and tricks for restorative, sound zzz’s.

Learn how to maximize quality sleep, troubleshoot issues, and develop solid sleep hygiene so that after this workshop, you will be snoring... the minute your head hits the pillow.

How to enjoy

01

Build a quote
Choose options and estimate headcount to get an instant quote for your team.

02

Book a time
Choose your preferred date and time and reserve it in seconds with a deposit.

03

Get ready
Send invites, manage RSVP's, and pay based on final headcount with our all-in-one platform.

04

Enjoy the show
See key info and join live in one click from your team's personalized experience page.

Meet your host

The Wellness Project NYC

The Wellness Project NYC

Sarah Jacobs is a holistic nutritional counselor and co-founder of The Wellness Project NYC, a creative corporate wellness consultancy. With a deep and personal understanding of the benefits of holistic health, TWP was created based on the belief that health should be attainable and accessible for everyone. Once described as a “live Buzzfeed article,” Sarah’s workshops take a simple, entertaining, and enlightening approach to wellness with classes that aim not just to optimize physical health but to foster the mind-body connection, cultivate creativity, deal with stress and difficult situations, improve well-being, and maximize productivity for the long haul. The Wellness Project NYC works with companies + organizations of all sizes to bring real, lasting healthy change to the lives of their people. With companies like Google, Aetna, and Viacom among their list of happy clients, you can ensure that your team will not only enjoy their time spent with Sarah but will learn invaluable information that will prove helpful far into the future.

Cancellation policy

Get a full refund, reschedule, or modify headcount up to 7 days before the original event date.
$1,250
per group
Get expert help.
IATA Accredited Travel Agent

Offsites

Virtual

Join the club.

© Marco, 2026