Learn how to fight racism with love.

So many of us appreciate the message Dr. Martin Luther King Jr brought to America but it turns out it's really hard to practice love to fight bigotry. Love is all about developing a spiritual discipline against the politics of resentment. It requires a zen like way of being and a whole lot of practice to be effective. Not everyone is up to this challenge.

This 90-minute sprint will give you the foundational exercises that you'll need to be able to practice love in the face of prejudice and bigotry. It will be chock full of stories and cognitive games you can take home with you to implement; and it will use pop culture to show you how the wisdom of Dr. King's message can be found even in today's trying times.